Weigh In record (no journal entry) for 14 November 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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739 kcal
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Fat: 21.26g | Prot: 55.20g | Carb: 83.98g.
Lunch: Orange Juice, Fried Plantain, Bacon. Dinner: Skinless Chicken Breast, Market Day Vegetable Fried Rice. Snacks/Other: Best Choice 1% Cottage Cheese, Reduced Fat 100% Whole Wheat Cracker. more...
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losing 32.4 lb a week
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