Weigh In record (no journal entry) for 12 November 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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984 kcal
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Fat: 28.40g | Prot: 68.74g | Carb: 115.81g.
Breakfast: Apple Juice (Canned or Bottled) , Bacon. Lunch: Brown Sugar , Black Tea, Orange Juice, Cooked Spinach (from Fresh), Fried Beef Liver. Dinner: Beef Liver , Orange Juice, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Brown Sugar , Black Tea. more...
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