Weigh In record (no journal entry) for 08 November 2019
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1282 kcal
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Fat: 31.73g | Prot: 66.42g | Carb: 178.17g.
Lunch: Mangga, Kartika Sari Pisang Bolen, Sunpride Banana. Dinner: Bimoli Minyak Goreng, Emping Melinjo, Bango Kecap Manis, Ampela, Hati Ayam, Bubur Ayam, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Monde Butter Cookies, Garuda Pilus. more...
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1610 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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