Weigh In record (no journal entry) for 20 October 2019
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1206 kcal
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Fat: 50.58g | Prot: 42.53g | Carb: 155.21g.
Breakfast: Ellenka Fiber Creme, Granola Creations Granola, Pisang. Lunch: Sambal Goreng Kentang, Kobe Boncabe, Telur Rebus, Tahu Kukus, Selada, Wortel Dimasak, Jagung Manis Kuning. Dinner: Nasi Putih, Tumis Kangkung, Tempe Goreng, Mangga. Snacks/Other: Oishi Makado, Perkedel Jagung, Kobe Boncabe, Jambu Biji. more...
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losing 3.9 lb a week
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