Weigh In record (no journal entry) for 17 October 2019
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242.9 lb
Lost so far: 10.6 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1589 kcal
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Fat: 87.13g | Prot: 129.05g | Carb: 70.33g.
Breakfast: Butter , Daisy 4% Small Curd Cottage Cheese, Wal-Mart Extra Large Shrimp, Great Value Fancy Mild Cheddar Cheese Shredded, Egg. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Turkey Burger, Primal Kitchen Caesar Dressing, Sunny Select Classic Caesar Croutons, Marketside Premium Romaine Salad. Dinner: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Oscar Mayer Real Bacon Bits, Great Value Fancy Mild Cheddar Cheese Shredded. more...
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2738 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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ashlee thompson's weight history
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