Weigh In record (no journal entry) for 10 October 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1488 kcal
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Fat: 75.23g | Prot: 136.16g | Carb: 67.17g.
Breakfast: Cabbage, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Tomato Sauce, Chicken Breast (Skin Not Eaten), Carrots, Butter, Cauliflower, Onions. Dinner: Kroger Tuna in Water, Mayonnaise, Lemon, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Bell Peppers, Scallions or Spring Onions, Carrots, Tomatoes, Lemon. Snacks/Other: Kroger Tuna in Water, Mayonnaise, Lemon. more...
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losing 6.2 lb a week
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