Weigh In record (no journal entry) for 09 October 2019
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198.4 lb
Lost so far: 35.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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786 kcal
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Fat: 16.20g | Prot: 26.26g | Carb: 142.54g.
Breakfast: Strawberry Juice, Nescafe Gold Blend. Lunch: Scallions or Spring Onions , Allspice Ground , Garlic , Shallots , Egg, Carrots, Tofu (Fuyu) (Salted and Fermented) , Shirataki Mie Kering, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Indonesian Luffa Gourd. Dinner: Strawberries, Alfamart Buah Naga, Honey , Almond Milk, Oatsy Wholegrain Rolled Oats. Snacks/Other: Yakult Yakult, Whole Wheat Biscuit, Homemade Granola, Hard Candy, Candy. more...
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losing 4.6 lb a week
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