Weigh In record (no journal entry) for 23 October 2019
|
198.2 lb
Lost so far: 35.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1223 kcal
|
Fat: 39.61g | Prot: 57.37g | Carb: 174.06g.
Breakfast: Mango. Lunch: Regular Tofu (with Calcium Sulfate) , Scallions or Spring Onions , Shallots , Carrots, Chicken Breast, Egg Omelet or Scrambled Egg. Dinner: Mango. Snacks/Other: Sidomuncul Tolak Angin, Candy, Meiji Hello Panda. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|