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Morning weight after my first void. I had a 1300 calorie binge Thursday night. I’m not sure what happens to me at that moment when I binge. It’s weird, like being possessed. I had my normal dinner then the next thing I know I’ve eaten half a box of cereal in one sitting. Oh boy! 😮
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2125 kcal
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Fat: 100.59g | Prot: 120.57g | Carb: 197.93g.
Breakfast: Milk (Nonfat) , Monterey Jack Cheese, IHOP Fried Eggs, Bananas, Sara Lee Honey Wheat Bread. Lunch: Stop & Shop Baby Carrots, Pizza with Meat. Dinner: Hass Avocado, Kale, Tyson Foods Boneless Skinless Chicken Breast Strips, Olive Oil, Bragg Organic Apple Cider Vinegar, Tomatoes, Morton Salt. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Peach. more...
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2713 kcal
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Activities & Exercise:
Elliptical/Chest and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
🤦♀️ hate when I do that. I don’t even taste the food. It’s just a compulsion, a reaction really 😕
06 Oct 19 by member: CrashtestDawnie
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06 Oct 19 by member: CrashtestDawnie
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Yes, definitely a compulsive type behavior. Almost like an addiction. Thank you for all of your support.
06 Oct 19 by member: hebertello
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