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Fasting weight. Did much better this weekend. Only went over 500 calories for the whole weekend as opposed to 3000. Huge accomplishment. Getting better at this.
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2252 kcal
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Fat: 76.93g | Prot: 124.21g | Carb: 267.71g.
Breakfast: Lifeway Foods Original Kefir, Great Value Half & Half, Coffee, Bananas , America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Bob Evans Lettuce, Tomato and Pickle, Ball Park Burger Buns, Don Lee Farms Grilled Chicken Patties. Dinner: Kale , Chicken Thigh, Chicken Leg (Skin Eaten), Spaghetti. Snacks/Other: Claussen Kosher Dill Pickle Halves, Pears , Milk (Nonfat) , Chewing Gum, America's Choice Red Delicious Apple, Plums , Coconut Meat. more...
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2829 kcal
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Activities & Exercise:
Bike and Legs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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