Not gaining weight is a victory.
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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226 kcal
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Fat: 12.22g | Prot: 27.02g | Carb: 0.50g.
Breakfast: Great Value Green Olives with Pimento, Athenos Feta Cheese, Salmon. more...
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steady weight
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