Mohammed Sowid's Journal, 17 September 2019

199.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 190.60g | Prot: 82.54g | Carb: 100.24g.   Breakfast: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Red Sweet Pepper, Hormel Original Pepperoni Slices, Flaxseed Seeds, Vegetable Oil, Whole Foods Market Stevia, Chicken Shack Chicken Tender, Cooked Eggplant (Fat Added in Cooking), Egg, cooking cream, Coffee, Simply Right Fiber Capsules. Lunch: Lemon, Mezzetta Hot Chili Peppers, For You Radishes, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: moe's hamburger patty, Cooked Fish, Butter. Snacks/Other: Black Olives, Green Olives, Plain Yogurt, Good Sense Raw Sunflower Seeds, Calavo Avocado, Coffee. more...

3454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Driving - 35 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour. more...