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frequency7
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14 Sep 19
frequency7's Journal, 14 September 2019
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Steady for the second day under 210! Still excited about it!
209.6 lb
Lost so far:
39.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 September 2019:
899 kcal
Fat: 34.87g | Prot: 31.80g | Carb: 119.97g.
Breakfast:
El Monterey Chicken & Cheese Flour Taquitos.
Lunch:
2% Fat Milk, Corn Flakes.
more...
steady weight
15 Supporters
Support
Comments
Good job!
14 Sep 19 by member:
Debbie Cousins
Great job! It does take time and determination. This is a great achievement!
14 Sep 19 by member:
peeperjj
Good job!
15 Sep 19 by member:
shirfleur 1
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