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Really working hard at keeping the late night binging to a minimum. This is morning, fasting, naked weight. I notice that at the gym, I tend to weigh about 5 pounds more.
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2339 kcal
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Fat: 90.28g | Prot: 107.11g | Carb: 268.44g.
Breakfast: Fried Egg , Jackfruit , Bananas , Yoplait Greek 100 Yogurt - Vanilla, America's Choice Bacon Thick Sliced, Countryside Creamery Half & Half . Lunch: Armour Original Vienna Sausage (4), Bragg Organic Apple Cider Vinegar, Broccoli , Wild Planet Wild Sardines in Water with Sea Salt, Olive Oil , Tomatoes, Marketside Baby Kale & Spinach Blend, Jiffy Creamy Peanut Butter. Dinner: Bananas , Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2412 kcal
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Activities & Exercise:
Shoulders - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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