Nekone97's Journal, 06 September 2019

123.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 26.15g | Prot: 14.91g | Carb: 49.42g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Flake Style. Dinner: Tomato Basil Quiche. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Ghirardelli 60% Cacao Dark Chocolate Squares, Cherry Tomatoes, Hidden Valley Mix Creamy Dill Ranch. more...

1437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...