Weigh In record (no journal entry) for 04 September 2019
|
195.3 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
218 kcal
|
Fat: 24.65g | Prot: 50.51g | Carb: 85.49g.
Breakfast: Chicken Licken Hot Wings. Dinner: Boiled Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaquishaaa's weight history
|