Weigh In record (no journal entry) for 03 September 2019
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123.2 lb
Lost so far: 7.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1204 kcal
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Fat: 68.79g | Prot: 88.89g | Carb: 35.12g.
Lunch: Hidden Valley Mix Creamy Dill Ranch, Nearby Eggs Grade A Extra Large Eggs, Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Chunk Style. Dinner: Hidden Valley Mix Creamy Dill Ranch, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Trans-Ocean Crab Classic Chunk Style, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs, Market Side Fresh Spinach. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Strawberries. more...
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losing 5.6 lb a week
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 Comments
03 Sep 19 by member: liv001
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03 Sep 19 by member: Nekone97
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03 Sep 19 by member: liv001
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I did! A lot easier to pronounce lol
04 Sep 19 by member: Nekone97
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04 Sep 19 by member: liv001
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