Weigh In record (no journal entry) for 02 September 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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739 kcal
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Fat: 31.50g | Prot: 61.75g | Carb: 71.66g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Calavo Avocado, Perdue Ground Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Peach, Deli Turkey or Chicken Breast Meat. more...
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1875 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Diana 1234's weight history
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