Weigh In record (no journal entry) for 20 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1199 kcal
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Fat: 52.58g | Prot: 43.93g | Carb: 151.18g.
Breakfast: Bananas . Lunch: Olive Oil , Plums , No Name Bread Crumbs, Sardines, Whole Wheat Spaghetti. Dinner: Meatless Fried Rice. Snacks/Other: Land O'Lakes Sliced American Cheese, Nabisco Triscuit Crackers Original, Babybel Mini Gouda Semisoft Cheese, Skinny Pop Popcorn (Package). more...
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gaining 8.4 lb a week
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