Weigh In record (no journal entry) for 12 August 2019
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149.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1891 kcal
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Fat: 89.85g | Prot: 94.72g | Carb: 177.96g.
Breakfast: Dairy Queen M&M’s Chocolate Candies, International Delight Iced Coffee Light - Mocha, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Full Circle Baby Spring Mix, Carrots, Sunset Grape Tomatoes, Oscar Mayer Smoked Shaved Ham, Taylor Farms Organic Baby Spinach, Lemon, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Member's Mark California Almonds Dry Roasted with Sea Salt, Planters Salted Peanuts (1 oz), Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Sun-Maid Natural California Raisins. more...
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gaining 2.8 lb a week
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