Not bad considering I ate cotton candy/fries/hot dog & chicken wings. I guess the small portions and the 5 mile trek through the amusement park helped😁👍 Off to the hospital to see my granddaughter then getting ready for a Breakin Ben concert. Have a healthy day 🙋
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192.9 lb
Lost so far: 37.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2404 kcal
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Fat: 115.75g | Prot: 46.46g | Carb: 250.15g.
Breakfast: Target Fiber Gummy Supplement, Kerrygold Pure Irish Butter, Happy Farms Whipped Cream Cheese, Simply Nature Knock Your Sprouts off. Lunch: Water , Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer, Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Buffalo Style Chicken Strips. more...
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gaining 2.8 lb a week
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Comments
Awesome, it's nice when the scale treats you right even after a little splurge!☺
10 Aug 19 by member: Maine coon
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