Continuing to lose water weight but it slowed down today (two pounds).
|
236.6 lb
Lost so far: 88.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2019:
|
2435 kcal
|
Fat: 108.41g | Prot: 158.15g | Carb: 52.03g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water, Deer Park Sparkling Natural Spring Water, Lucerne Pepper Jack Cheese, Egg. Dinner: Daisy Sour Cream, Red Table Wine, Pork Chops (Top Loin, Boneless), Food Lion Homestyle Cole Slaw, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
losing 12.6 lb a week
|
Comments
Wow!!! Great job!!!, lol I wish I could drop that quick!
03 Aug 19 by member: Maine coon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|