Day 1 of a planned 2 days of eating
Last night I broke my fast with a McDonald’s double Quarter Pounder with cheese and fries. McDonald’s now uses fresh beef on their Quarter pounders and it was delicious. It is now my favorite hamburger. Better than In-and-Out hamburgers.
However, I woke up with the worst headache and ‘cloudy head’. I think I did not drink enough water after all those carbs yesterday and I am dehydrated. That is probably why the scale is not reflecting the weight gain that I should have right now.
I expect the scale will be up 3-4 pounds tomorrow…
😎 Life is Good! Have a great day everyone!
|
169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
2741 kcal
|
Fat: 143.04g | Prot: 136.50g | Carb: 217.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Thin Crust Cheese Pizza, Taco Bell Crunchy Taco. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
|
|
2572 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
Comments
You just needed coffee! Hang in there!
03 Aug 19 by member: HardDaysKnight
|
@HardDaysKnight - Yes, the coffee did make the headache go away 😁👍🏾. The 'cloudy head' remains however...
03 Aug 19 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|