debratrachta anderson's Journal, 02 August 2019

Patients pays off after being stuck at same weight number for a week now 2 days in a row of a loss on scale.

274.0 lb Lost so far: 16.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 83.56g | Prot: 50.15g | Carb: 27.08g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Sweet Red Peppers, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Del Monte Diced Tomatoes, Great Value Frozen Cut Green Beans, Cauliflower, Roma Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's Greek Kalamata Olives, Cream Cheese, Applegate Farms Uncured Genoa Salami, Ralphs Pepperjack Cheese, Pecan Nuts. Snacks/Other: Black Tea, Water, Keto Cream Cheese Chocolate Cookies https://pin.it/ndulb3nmxw4swthttps://pin.it/ndulb3nmxw4swt. more...