Weigh In record (no journal entry) for 31 July 2019
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2053 kcal
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Fat: 96.02g | Prot: 94.08g | Carb: 219.62g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Tomates. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rodilla Sandwich Tipo Rodilla. Dinner: Ligeresa Mayonesa, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Judías Verdes. Snacks/Other: Sandía, Queso Manchego, Pan Blanco, Hacendado Tomate Rallado, Aceite de Oliva, Café Cortado. more...
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2682 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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