Weigh In record (no journal entry) for 29 July 2019
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1280 kcal
|
Fat: 48.00g | Prot: 49.68g | Carb: 178.63g.
Breakfast: Garlic, Mushrooms, Butter, Clover Cheddar Cheese, Albany Wholewheat Brown Bread, Colman's Hot English Mustard, Onions, Coffee (Brewed From Grounds), Full Cream Fresh Milk, filter coffee. Lunch: full cream milk, Tea, Woolworths Banana Cake. Dinner: Curry Powder, Extra Firm Silken Tofu, Brown Rice, Green Peppers, Mushrooms, Onions, Garlic, Red Cabbage, Butter (Salted), Red Hot Chilli Peppers, Spring Onions. more...
|
losing 1.2 lb a week
|
 Comments
29 Jul 19 by member: Fat Mike's
|
Thank you, Mike. Slowly getting there :)
29 Jul 19 by member: Ms Cornwall
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms Cornwall's weight history
|