| September 2019 |
| Wed 11th: |
1385 *
|
107%
|
fat: 66.73g |
| |
protein: 48.24g |
| |
carbs: 156.95g |
|
-
|
-
|
| Tue 10th: |
1138 *
|
88%
|
fat: 59.29g |
| |
protein: 33.86g |
| |
carbs: 125.42g |
|
-
|
-
|
| Mon 9th: |
1259 *
|
97%
|
fat: 52.96g |
| |
protein: 39.98g |
| |
carbs: 163.76g |
|
-
|
-
|
| Sun 8th: |
1286 *
|
99%
|
fat: 55.92g |
| |
protein: 52.10g |
| |
carbs: 143.30g |
|
-
|
-
|
| Sat 7th: |
1290 *
|
99%
|
fat: 59.38g |
| |
protein: 50.07g |
| |
carbs: 137.93g |
|
-
|
-
|
| Fri 6th: |
1109 *
|
85%
|
fat: 53.56g |
| |
protein: 48.44g |
| |
carbs: 112.24g |
|
-
|
-
|
| Thu 5th: |
1294 *
|
100%
|
fat: 62.01g |
| |
protein: 47.32g |
| |
carbs: 146.77g |
|
-
|
-
|
| Wed 4th: |
1270 *
|
98%
|
fat: 62.08g |
| |
protein: 44.85g |
| |
carbs: 145.01g |
|
-
|
-
|
| Tue 3rd: |
1177 *
|
91%
|
fat: 69.09g |
| |
protein: 46.26g |
| |
carbs: 104.36g |
|
-
|
-
|
| Mon 2nd: |
1288 *
|
99%
|
fat: 66.75g |
| |
protein: 43.49g |
| |
carbs: 125.88g |
|
-
|
-
|
| Sun 1st: |
1292 *
|
99%
|
fat: 77.73g |
| |
protein: 43.56g |
| |
carbs: 119.02g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1289 *
|
99%
|
fat: 56.34g |
| |
protein: 45.62g |
| |
carbs: 157.27g |
|
-
|
-
|
| Fri 30th: |
1274 *
|
98%
|
fat: 61.62g |
| |
protein: 48.56g |
| |
carbs: 135.21g |
|
-
|
-
|
| Thu 29th: |
1250 *
|
96%
|
fat: 71.68g |
| |
protein: 29.94g |
| |
carbs: 131.29g |
|
-
|
-
|
| Wed 28th: |
1232 *
|
95%
|
fat: 68.96g |
| |
protein: 38.67g |
| |
carbs: 117.69g |
|
-
|
-
|
| Tue 27th: |
1280 *
|
98%
|
fat: 63.22g |
| |
protein: 32.60g |
| |
carbs: 145.60g |
|
-
|
-
|
| Mon 26th: |
1098 *
|
84%
|
fat: 58.26g |
| |
protein: 32.61g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sun 25th: |
446 *
|
34%
|
fat: 20.17g |
| |
protein: 18.50g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sat 24th: |
1273 *
|
98%
|
fat: 76.49g |
| |
protein: 56.51g |
| |
carbs: 96.48g |
|
-
|
-
|
