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Weight History
showing entries 1 to 5 of 25
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25 September 2019
Hmmm... Guess my body is still in weight loss mode even though I upped my calories.
Weigh-in:
113.8 lb
lost so far:
20.7 lb
still to go:
0 lb
Diet followed reasonably well
(8 comments)
losing 0.7 lb a week
16 September 2019
Goal weight reached! (And... I am going to have a chocolate ice-cream shake to celebrate.)
Took longer than I thought but happy to be here. Realistically, I am going to allow my weight to float to 2kg either side of my goal weight, staying between 50 and 54. Don't think I will reach 50, but will continue with my eating pattern as is for a few days before I start maintenance calories. Today will be an off day for me. :)
Thank you to everyone here for your support, advice and encouragement. I swear I would not have reached this goal without you.
Weigh-in:
114.6 lb
lost so far:
19.8 lb
still to go:
0 lb
Diet followed reasonably well
(35 comments)
losing 1.3 lb a week
11 September 2019
What I have learned on my (incomplete) journey so far:
* I am not my body. I am the energy that gives it life.
* My weight does not determine my self-worth. I am worthy just as I am.
* My health is important - not the number on the scale. My food choices matter because my body is not a trash can.
* There are people out there, on this site, who have my gratitude for all the support, encouragement, tough love and advice. Thank you!
*When I face difficulties, even with my diet, it is ok. Sometimes it rains... I can dance in the rain too.
(1 comment)
09 September 2019
Weigh-in:
116.0 lb
lost so far:
18.5 lb
still to go:
1.3 lb
Diet followed reasonably well
(4 comments)
losing 0.4 lb a week
26 August 2019
Weigh-in:
116.8 lb
lost so far:
17.6 lb
still to go:
2.2 lb
Diet followed reasonably well
(5 comments)
losing 0.6 lb a week
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