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adefwebserver
Journal
29 Jul 19
adefwebserver's Journal, 29 July 2019
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Day 1 of a planned 5 days of ‘no solid food’ fasting
I plan to 🏃🏾♂️ run this morning…
😎
Life is Good!
Have a great day everyone!
172.0 lb
Lost so far:
35.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1120 kcal
Fat: 67.50g | Prot: 96.00g | Carb: 24.00g.
Breakfast:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2269 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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