Weigh In record (no journal entry) for 26 July 2019
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1588 kcal
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Fat: 74.23g | Prot: 56.44g | Carb: 125.86g.
Breakfast: Hashed Brown Potatoes , Trader Joe's Crumbled Goat Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bing Cherries, Cheese Pizza. Dinner: White Table Wine , Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio. Snacks/Other: Babybel Mini Original Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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