Weigh In record (no journal entry) for 25 July 2019
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1567 kcal
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Fat: 57.34g | Prot: 58.59g | Carb: 162.96g.
Breakfast: Hard-Boiled Egg . Lunch: Skinny Pop Popcorn (Package), Borden Shredded Cheddar Cheese, The Greek Gods Traditional Plain Greek Yogurt, Scallions or Spring Onions , Archer Farms Roasted Sweet Potato Chunks, Black Beans (Canned). Dinner: White Table Wine , Cheese Pizza. Snacks/Other: Bing Cherries, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Babybel Mini Original Cheese. more...
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steady weight
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