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Draglist
Journal
13 Jan 13
Draglist's Journal, 13 January 2013
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Lost a few grams.
270.7 lb
Lost so far:
54.3 lb
.
Still to go:
65.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1740 kcal
Fat: 68.74g | Prot: 109.65g | Carb: 131.93g.
Breakfast:
Fat Free Milk, Honey Bunches of Oats with Almonds, Pear, Light & Fit Greek Yogurt.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Cabbage, Pork Roast.
Snacks/Other:
Sugar Free Assorted Fine Chocolates, Rum, Egg.
more...
3043 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 2.1 lb a week
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