Weigh In record (no journal entry) for 24 July 2019
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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548 kcal
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Fat: 29.29g | Prot: 19.08g | Carb: 52.29g.
Breakfast: Aceite de Oliva, Tomates, Pan Blanco, Queso Añejo, Café Cortado. Snacks/Other: Azucarera Azúcar Blanco, Hornimans Poleo Menta. more...
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losing 6.2 lb a week
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Runner42km's weight history
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