Weigh In record (no journal entry) for 23 July 2019
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2114 kcal
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Fat: 87.37g | Prot: 116.08g | Carb: 215.42g.
Breakfast: Café Cortado, Queso Añejo, Pan Blanco, Tomates, Aceite de Oliva. Lunch: Arroz con Leche, Verduras Salteadas, Patatas Fritas, Pechuga de Pollo, Hacendado Gazpacho Tradicional. Dinner: Hacendado Regañas, Huevo Revuelto. Snacks/Other: Hacendado Regañas, Sandía. more...
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losing 15.4 lb a week
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Runner42km's weight history
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