Weigh In record (no journal entry) for 20 July 2019
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1578 kcal
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Fat: 63.36g | Prot: 43.42g | Carb: 127.96g.
Breakfast: Hard-Boiled Egg . Lunch: Blue Moon Belgian White, T. Marzetti Simply Dressed Lemon Vinaigrette, Parmesan Cheese (Hard) , Shrimp, Olive Oil , D'Italiano Italian Bread, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Maruchan Plain Ramen Noodles, Saladworks Oriental Sesame Dressing, Terrasoul Superfoods Sesame Seeds, Radishes , Dole Shredded Carrots, Fresh Express Cabbage Salad, Sauvignon Blanc Wine . Snacks/Other: Hershey's Hot Fudge Topping, Turkey Hill Vanilla & Chocolate Premium Ice Cream. more...
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steady weight
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