Weigh In record (no journal entry) for 21 July 2019
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1995 kcal
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Fat: 66.89g | Prot: 68.28g | Carb: 230.22g.
Breakfast: 100% Maple Syrup, Butter , Krusteaz Belgian Waffle Mix. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Whole Foods Market Tuna Salad, Fresh Express Cabbage Salad. Dinner: White Table Wine , Gin and Tonic, Ice Cream Cone, Rice Pilaf, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Tillamook Medium Cheddar Cheese, Nabisco Triscuit Crackers Original, Publix Red Seedless Grapes, Outshine Grape Fruit Bar. more...
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gaining 5.6 lb a week
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