Weigh In record (no journal entry) for 20 July 2019
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1280 kcal
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Fat: 55.84g | Prot: 43.98g | Carb: 146.92g.
Breakfast: Butter, Albany Wholewheat Brown Bread, Onions, Clover Cheddar Cheese, Woolworths Fresh Full Cream Milk, Five Roses Tea, Full Cream Fresh Milk, filter coffee. Lunch: Five Roses Tea, Clover Full Cream Fresh Milk, Mini Cheese Rolls. Dinner: Bokomo Bran Flakes, Woolworths Fresh Full Cream Milk. more...
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losing 0.3 lb a week
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 Comments
Whoop whoop you goig down
20 Jul 19 by member: Fat Mike's
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Thank you Mike. I'll take it because I haven't been on best behaviour this last two weeks. :)
20 Jul 19 by member: Ms Cornwall
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20 Jul 19 by member: cupcake8677
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As you told me once, the universe is being kind.
21 Jul 19 by member: ThreeOh8
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Oh I know the universe is overlooking my naughty behaviour which I enjoyed far to much! :) Time to get serious this week. @Cupcake8677, yes, thank you. I think the scale is probably drunk but I will take it.
21 Jul 19 by member: Ms Cornwall
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