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Debbie Cousins
Journal
19 Jul 19
Debbie Cousins's Journal, 19 July 2019
Debbie Cousins's Profile
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Weigh In record (no journal entry) for 19 July 2019
183.5 lb
Lost so far:
75.5 lb
.
Still to go:
33.5 lb
.
Diet followed poorly.
Diet Calendar
Entry for 19 July 2019:
250 kcal
Fat: 18.00g | Prot: 11.00g | Carb: 11.00g.
Breakfast:
Polly-O String Cheese.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol).
more...
gaining 7.5 lb a week
1 Supporter
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Comments
It will turn around! Hang in there!
19 Jul 19 by member:
melissatwa
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Debbie Cousins's weight history
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