I actually lost weight while on vacation. Very careful with my meals while eating out and ate small portions. This is a new low for me.
|
247.8 lb
Lost so far: 59.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1087 kcal
|
Fat: 51.32g | Prot: 44.30g | Carb: 125.04g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiny50's weight history
|