Weigh In record (no journal entry) for 29 June 2019
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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432 kcal
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Fat: 24.32g | Prot: 16.74g | Carb: 35.29g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas. more...
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gaining 1.9 lb a week
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Runner42km's weight history
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