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Blech!! The scale hardly moved after a week of sugar overdose. (But it HAS moved more per week than the previous THREE weeks.) Luckily it was down rather than up, but lesson learned! All week eating like a toddler at a kiddie's party is a disaster. NEVER doing that again!!
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2019:
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1155 kcal
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Fat: 39.34g | Prot: 29.28g | Carb: 171.55g.
Breakfast: Butter, Albany Brown Seed Low GI, turnip, garlic, parsely, celery, sweet potato, carrot, potato, Full Cream Fresh Milk, filter coffee. Lunch: Nabisco Oreo, full cream milk, Tea. Dinner: Parsley, Celery, Garlic, Turnips, Sweet Potato, Carrots, Potato, Albany Low GI Wholewheat Brown Bread, Butter. Snacks/Other: Pnp Cheese & Onion Potato Chips (Pnp), Beacon Wonder Bar Nut, full cream milk, Tea. more...
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losing 1.3 lb a week
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