Weigh In record (no journal entry) for 13 June 2019
|
193.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
2841 kcal
|
Fat: 83.23g | Prot: 132.53g | Carb: 420.73g.
Breakfast: Cuties Clementines, Bananas, Quest Blueberry Muffin Protein Bar, Apples, Gatorade Whey Protein Bar Chocolate Chip, Pears, Milk (Nonfat), Sugar, General Mills Rice Chex Cereal. Lunch: Thin Crust Pizza with Meat, America's Choice Bartlett Pear Slices, Potato French Fries, McDonald's Quarter Pounder with Cheese. more...
|
|
3823 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
Comments
It will be alright munchkin.
14 Jun 19 by member: -Diablo
|
18 Jun 19 by member: LZenn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|