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timg1508
Journal
09 Jun 19
timg1508's Journal, 09 June 2019
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Weigh In record (no journal entry) for 09 June 2019
180.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2019:
1185 kcal
Fat: 84.03g | Prot: 59.72g | Carb: 46.42g.
Breakfast:
V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Jimmy Dean Pork Sausage Patties, Fried Egg.
Lunch:
Fried Egg, Cheeseburger with Bacon and Condiments.
more...
2503 kcal
Activities & Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
steady weight
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