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haven't been paying as much attention as I should to my eating habits; too much snacking at nite! Gained 2 lbs over the last 2 weeks.
lunch- 2 eggs over-easy, 1 sm. pork sausage patty, toast w/butter and jam
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2019:
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1486 kcal
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Fat: 67.10g | Prot: 82.48g | Carb: 144.17g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Jimmy Dean Pork Sausage Patties, Fried Egg. Dinner: Great Value Corn on The Cob, New York Strip Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snickers Snickers Bar (Fun Size), Edy's Slow Churned Rich & Creamy Strawberry Ice Cream. more...
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2884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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