Weigh In record (no journal entry) for 27 December 2012
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2081 kcal
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Fat: 106.24g | Prot: 127.54g | Carb: 157.11g.
Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Primo Thin Supreme Pizza, Grapefruit. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Spring Mix. Snacks/Other: French Fried Onions, Protein Powder (100% Whey Protein). more...
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losing 0.4 lb a week
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