Weigh In record (no journal entry) for 28 May 2019
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1670 kcal
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Fat: 53.09g | Prot: 128.86g | Carb: 170.35g.
Breakfast: Great Value Hard Boiled Eggs, Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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3083 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
28 May 19 by member: Keilin_4
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Salmon is a miracle food! Well done 👍
28 May 19 by member: Erquiaga
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You are very pretty and no one should tell you that your to pretty to be fat, that was just mean and uncalled for.
28 May 19 by member: madfoxmade
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Thanks madfox. Lol. That's been my life. Lots of things people shouldn't say, especially adults to a child...but it happened...a lot. I'm over it. Only took 40 years. 💕
28 May 19 by member: davidsprincess
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28 May 19 by member: jcmama777
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