Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-Diablo
Journal
19 Dec 12
-Diablo's Journal, 19 December 2012
-Diablo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
186.4 lb
Lost so far:
33.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1983 kcal
Fat: 81.83g | Prot: 69.08g | Carb: 249.97g.
Breakfast:
cantaloupe, tortilla chips, Cucumber sauce, Gyro, Classics pizza, Freddy's hawaiian.
Lunch:
Pineapple.
more...
2890 kcal
Activities & Exercise:
Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 8 hours and 30 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-Diablo's weight history
view complete history