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It's not a normal weigh in day for me, but I have been on a diet (more changing to healthier eating choices) for one month today. I wanted to have a look: 3.5kg down for a month.
Thankful for the weight loss and feeling happy with the better choices I have made. (Okay there have been regular cheats and days off the wagon but this needs to sustainable for me.)
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1203 kcal
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Fat: 58.96g | Prot: 33.06g | Carb: 137.47g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Red Delicious Apples, Full Cream Fresh Milk, filter coffee. Lunch: Clover Cheddar Cheese, Tea with Milk. Dinner: Cherry Tomatoes, Lettuce, Cucumber, All Gold Tomato Sauce, Serena White Wine Vinegar, Brown Sugar, Potato, Extra Virgin Olive Oil. Snacks/Other: Beacon Wonder Bar Nut, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Pnp Cheese & Onion Potato Chips (Pnp), Tea with Milk. more...
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losing 1.5 lb a week
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