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Pushing against the wall, need to break through this set point.
All together now...PUSH!
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2019:
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852 kcal
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Fat: 54.93g | Prot: 75.61g | Carb: 9.60g.
Lunch: Grated Dry Cheddar or American Type Cheese, Egg, Chicken Broth (Home Recipe). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Butter, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 1.4 lb a week
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