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I am happy with the overall loss in a month of change. I have changed to healthy eating for about a month and there has been slow but steady progress. I was a bit disappointed yesterday, but then I had to give myself a reality check: I didn't pick up all the weight in a month! It took years! There are no miracles, just steady hard work (with the occassional cheat for me which I enjoy.) Eat healthy most days, have the chocolate/ ice cream / Coke in moderation, I don't deny yourself, so that I end up on a binge craze of comfort eating... My goal is health. Weight loss is a side benefit. I can already see it: my stomach "unloved" handles are shrinking. Slow and steady. Be a tortoise and do this right. :)
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1122 kcal
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Fat: 68.65g | Prot: 24.68g | Carb: 110.81g.
Breakfast: Kiwi Fruit, Full Cream Fresh Milk, filter coffee. Lunch: Woolworths Chocolate Mousse, Full Cream Fresh Milk, filter coffee. Dinner: Red Hot Chilli Peppers, Onions, Spring Onions, Sweet Red Peppers, Mushrooms, Spinach, Woolworths Organic Fresh Cream, Yellow Sweet Corn, Butter (Salted), Today Puff Pastry. Snacks/Other: Tea with Milk. more...
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losing 2.6 lb a week
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